Recipes


Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

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Mint Choco-Nut Dream

A delicious treat with a minty twist.

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Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

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Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

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Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

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Essential Cooking Recipe – Bullet Proof Coffee

Make your own Bullet Proof Coffee with three simple ingredients. Learn how with our video!

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Advanced Plan Cupcakes – MUST TRY!!

Birthday parties, bake sales, and other social events might be some of the hardest ways to stay on track with nutrition, especially if you have a sweet tooth!  These cupcakes are a family (and office) favorite.  We like to have them ready even if we’re just celebrating Tuesday.  If you’re making these cupcakes for family or friends […]

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